Episode Details

Media is one of the most influential forms of communication in our society. It can have a positive or negative effect on mental health, depending on how it is used and who is using it. Some research suggests that exposure to negative media images can lead to depression, while exposure to positive media images has been linked with increased self-esteem and happiness. There are also a number of studies indicating that the way people use media can have a significant impact on their mental health.Key Take-Aways From The Episode

1. The link between social media and mental health
2. How to set limits on social media to protect your mental health?

About The GuestConnect With The GuestFacebook: http://www.facebook.com/MentalHealthFilmCommentTwitter: http://www.twitter.com/mhfilmcommentSponsored ByThis episode was created and edited using Podcastle. www.podcastle.aiSidekick is a modern browser built to safeguard attention in a world of digital distractions. Sidekick upends the traditional browsing model when users are diverted to ads and excessive pages. sidekickbrowser.comConnect With CrazyFitnessGuyhttps://bit.ly/follow-and-connect-with-crazyfitnessguy