Episode Details

Imagine transforming your life with a single equation: your thoughts drive your feelings, which drive your behaviour, which ultimately leads to your results. Sounds too good to be true? Join us as we uncover the power of this life-changing equation and how it can help you achieve true balance in your career, relationships, and overall well-being.

Did you know that our minds produce around 85,000 thoughts daily, 90% of which are repetitive and negative? We'll discuss how these thoughts spark emotions within our bodies and how our bodies can't tell the difference between real and imagined fear. Together, we'll explore the concept of becoming neurologically addicted to emotions such as fear, guilt, shame, overwhelm, or imposter syndrome. Learn how to break free from this cycle and rewire your mind for success by becoming conscious of your thoughts and feelings and finding the tools to achieve your goals. 

Don't let your thoughts hold you back any longer - tune in and discover the power to change your life today!

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/10

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The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

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