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635. How to Be a Great Leader While Working Through Mental Health
Episode 630
Published 6 years, 3 months ago
Description
Since the COVID crisis began, social isolation is on everyone’s mind.
But for those with social anxiety, it doesn’t take a crisis to feel the harmful effects of social isolation.
How do you lead and succeed when mental health concerns feel like a constant weight holding you down?
To answer that question, I caught up with Mark Metry, Host of the Humans 2.0 Podcast and Author of Screw Being Shy.
Mark has overcome mental health issues himself and has some sound, scientific ways to take charge of your mental wellbeing.
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