Episode Details

#134. Today's episode is all about activating your growth mindset to glow up. This is what I have done time and time again. It's not always easy to maintain a growth mindset, it's something I naturally lean towards. It is something that you have to work on and encourage, there are so many different factors that can impact whether you naturally have a growth mindset or have more of a fixed mindset. We discuss an optimistic vs. pessimistic mindset, a fixed vs. growth mindset, and five ways you can activate your growth mindset. These are the five ways that I personally use to activate my growth mindset and maintain an optimistic outlook. Enjoy!! xx

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ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Current running shoes (ON Running CloudMonsters, I sized up 1/2 a size)

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