Episode Details

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Today, imagine you are a seed and think of what you need to do to nurture your garden and growth.

Dora actually leads an entire course on general anxiety inside the Headspace app. Join her and deepen your practice with a month of free Headspace. Just use the code SUNDAY

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