Episode Details
Back to EpisodesBite Size #70: Andrew’s 3x3x3 Down Regulating Formula
Published 3 years, 2 months ago
Description
In this Bite Size from episode #45 Andrew gives out some of his experience and advice on how you can downregulate in 30 seconds, 3 minutes and 30 minutes. Andrew uses some example from his own life to show where these methods can be employed and why they will help if you feel overwhelmed.
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