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Episode 78 - The Tea on Barefoot & Minimalist Shoes
Season 1
Episode 78
Published 2 years, 7 months ago
Description
Shoe questions are one of the most common questions I get as a physical therapist. This is part 1 of a 2-part series about minimalist/barefoot shoes, where we discuss the benefits of switching to a more minimalist or barefoot shoe and what a recent systematic review says about the differences in running with a conventional shoe vs a minimalist shoe.