Episode Details

In this week's podcast, Dr. Cindra shares the ABC method to better understand yourself. You can use the ABC method to increase your self-awareness and change your thoughts, emotions, and actions when needed. Consider what people or situations push your buttons. What can you do to stay in control in those situations? When you feel pressure or stress, you can pay attention to what led you to feel that way. 

Quote of the Week: "I think self-awareness is probably the most important thing towards being a champion." —Billie Jean King 

This Week's Power Phrase: "I master myself to reach a new level."