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Ep 712: Repetition: the foundation of training
Episode 712
Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us to discuss what coaches often get wrong when training an athlete. Tune in now and ensure you are getting the most out of your training.
Shownotes: https://pahq.co/Ep712
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Published on 2 years, 5 months ago