Episode Details
Back to EpisodesBuilding Muscle and Losing Fat, Low Body Fat % , Protein Intake, Soreness, and Industry Pet Peeves - Q&A with Jeff Later
Description
In this episode of Fitness Unleashed, join us for an "Ask Me Anything" session with special guest co-host, Jeff Later. We cover a wide range of topics, including building muscle while losing fat, the effects of low body fat on menstruation, optimizing protein intake, managing post-workout soreness, and discussing our biggest pet peeves in the fitness industry. Tune in for valuable insights and expert advice on achieving your fitness goals.
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