Episode Details
Back to Episodes8 Tips for Overcoming Toxic Guilt Cognitive Behavioral Therapy Self Help
Published 2 years, 8 months ago
Description
Chapters:
00:00:00 - Introduction to Eight Tips to Overcome Toxic Guilt
00:04:19 - Handling Guilt and Other People's Reactions
00:09:02 - Letting Go of Toxic Guilt and Recognizing the Illusion of Perfection
00:13:58 - The Importance of Self-Care and Setting Boundaries
00:18:43 - Setting Boundaries and Assertive Communication to Overcome Toxic Guilt
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