Episode Details

We can do hard things. Of course we can. But just because we can, doesn’t always mean that we want to, or ever actually *do* those things. Mental and physical challenges are popular amongst so many groups of people, but is there any utility in pushing yourself to an extreme? Hard times may make us stronger, but we can build strength without a struggle, too. One thing is for sure: one of the best ways to build confidence in yourself and your abilities is to do something difficult, and prove to yourself that you can do whatever you set your mind to.

Doing hard shit for the sake of hard shit [3:45]

What’s the point? [6:41]

People have become complacent [8:53]

Stretching your discipline muscle [11:16]

When you work for something, you value it [15:37]

Building confidence through pushing yourself [19:26]

Everyone has to start somewhere [27:40]

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