Episode Details
Back to EpisodesThe secret to boosting your Happy Hormones
Episode 1
Published 2 years, 9 months ago
Description
In this episode, I discuss how trainers and coaches can brighten up their client's day by helping them release their happy hormones.
Endorphins
Dopamine
Serotonin
Oxytocin
I cover each of the above hormones and explain what training methods impact each hormone.