Episode Details

Hello, lovelies! Today, I'm opening up about my battle with stress management and my journey after cancer.

In this week’s episode, I'll share my top tips and heartfelt insights on self-care, which I believe is so important.

So, settle down, pour a cuppa, and dive into a refreshing chat about shedding stress and embracing joy. You've absolutely earned it!

Here are the highlights:

(1:45) A breath of fresh air

(3:35) The importance of regular breaks.

(5:21) Scheduling time for self- care.

(7:11) Giving yourself credit for your achievements

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.