Episode Details

10 steps to building a successful night routine | How to prioritise sleep if you want to lose weight

Episode 312 Published 2 years, 6 months ago

Hey friend

In this episode get a sneak peek into my night routine.

I share 10 things I do to help me wind down and get a good night sleep.

Get your hands on one of my wellness boxes here

Grab your essential oils here I recommend lavender or lavendin for relaxation

Make sure you get a high quality diffuser here are my favourites

Have a super week

SJ x