Episode Details

Have you ever thought: 

• “I just don’t understand why I’m not where I want to be in business yet.”
• “Why is it taking so long for me to achieve my goals?”
• “Everything seems to be so much easier and quicker for others.”

If so, I got you. In this episode, you’ll hear three mindset shifts that you can make TODAY that will help you get out of this comparison and lack mindset and into a state of joy, abundance, and gratitude. 

In fact, when you begin to practice these mindset shifts, you’ll discover an increased inner resilience and a renewed ability to stay focused and take aligned action toward your goals.

After you listen to this episode, tag me on stories @jasminestar and share what you are grateful for - I’d love to know!

Press play to hear all of this and more about:

[00:02:26] My childhood neighbor Lupita Guzman, who found joy in receiving hand-me-down roller skates without comparing her gifts to others.

[00:03:35] The negative effects of comparison on social media and my personal experience of comparison during Memorial Day Weekend.

[00:08:39] The Gap and the Gain: the mindset shift of moving from the gap (measuring progress against an ideal) to the gain (measuring progress against previous selves) and the psychological benefits of living in the gain.

[00:10:38] How to shift from focusing on what we lack to appreciating what we have.

[00:11:49] How we increase resilience by practicing gratitude and how gratitude strengthens and improves mental clarity, focus, and self-belief.

[00:14:10] How expressing gratitude enhances relationships, improves communication, and attracts what we want in life.

For complete show notes, visit: http://jasminestar.com/podcast/episode354

Shout out to Dr. Benjamin Hardy and Dan Sullivan for explaining this concept in the book called, The Gap and The Gain.