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Why Sleep Is As Important As Diet
Season 3
Episode 21
Published 2 years, 11 months ago
Description
Are you getting enough sleep? Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's! Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep?
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