Episode Details

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Our guest today is Ashley Neese (somatic practitioner, teacher and author of How to Breathe and Permission to Rest) as she shares her insights on the transformative power of breathwork. Ashley shares how taking a pause and practicing breath awareness can lead to mental, physical and spiritual healing. We also delve into the importance of establishing a breathwork practice, addressing common concerns and fears that might arise along the way.

This episode was recorded live with our Angel Members. If you’re interested in becoming an Angel Member and to hear Ashley leading the group in a breathwork meditation, visit TheAngelMedium.com

To learn more about Ashley Neese and her work:
AshleyNeese.com
@ashley_neese [IG]
Her books How to Breathe and Permission to Rest are available at all major book retailers

To READ a transcript of this episode: WATCH this episode on YouTube: https://juliejancius.activehosted.com/f/49

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