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Struggling with your mental illness, sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. You can heal broken relationships and the fear of worry.

Do you feel like you're sinking in quicksand, battling the emptiness and hopelessness of depression? I'm Tamera Trotter, your guiding light in this intimidating journey. I know the feeling all too well, and that's why I want to share the tools you need to manage it. This in-depth discussion will arm you with 10 key strategies to cope with depression, from keeping yourself occupied to the therapeutic power of journaling. 

Let's not stop at just understanding depression; it's equally important to comprehend mental illnesses as a whole. I challenge you to be proactive in addressing your symptoms, finding an accountability buddy, and designing a practical action plan for the next week or so. For an enhanced experience, I've got the 'Moodily' app and a specially designed journal on my website. But we're not alone in this journey - our Patreon community is a vibrant space to connect with individuals who are walking similar paths. Remember, surrendering is never an option. Together, we can change our mindset and overcome adversities. Join me, and let's bravely face depression head-on.

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