Episode Details

Morning Mantra: “Start looking for all of the tiny glimmers in your life then witness how beautiful life can be.”

Glimmers are everywhere but you must train yourself to look for them because humans are naturally wired to look for the negative.

Glimmers are the opposite of triggers.  Triggers activate your stress response and dysregulate your nervous system.  Glimmers activate a state of calm and happiness, noticing them helps you stay regulated.

Glimmers are tiny moments of awe that spark joy, help you feel hopeful and evoke positive effects on our mind and body. 
A glimmer of beauty in a sunset, a flower, a baby. 
A glimmer of humor in a joke, a movie or situation.
A glimmer of joy in tasting a slice of cool watermelon.
A glimmer of happiness in a friend's smile.
A glimmer of understanding in the lyrics to a good song.
A glimmer of hope in a new day.

Once you create a habit of noticing glimmers you will see them everywhere and your life will start to glow.

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