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BONUS - Quantum Conversations: Foundational Strategies to Transform Your Health
Welcome to Quantum Conversations - a NEW podcast co-hosted by me, Sarah Kleiner, and my good friend Carrie Bennet
In today's episode, discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as we challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being.
In this episode, you will be able to:
- Unearth the transformative potential of quantum health on overall well-being.
- Assess how modern technology, specifically non-native EMFs and artificial light, hold sway over human health.
- Grasp the compelling reasons to optimize your light environment and reduce non-native EMF exposure for improved health.
- Realize why sleep and maintaining regular circadian rhythms are foundational elements in quantum health.
- Identify the connection between diet, lifestyle choices, and fertility, helping to create a roadmap for fertility optimization.
We'll be talking about:
00:01:27 - Getting into Quantum Health
00:07:44 - Overcoming Diagnoses
00:09:27 - Environmental Factors and Health
00:14:29 - Kids' susceptibility to non-native EMFs
00:15:00 - Impact of technology on the younger generation
00:18:09 - Blue light and addiction to screens
00:20:11 - The limitations of diet alone
00:23:35 - Importance of light as a foundation
00:29:00 - Quantum Health Strategies
00:30:35 - Tools for a Changing Population
00:33:01 - Lifestyle Changes over Supplements
00:35:30 - Quantum Health for Everyone
00:42:51 - The Importance of Enjoying Holidays
00:43:53 - Empowerment through Mitochondrial Health
00:44:34 - Beyond Food and Exercise
00:45:06 - Minimal Financial Commitment
00:45:18 - Future Quantum Conversations
Follow the Quantum Conversations Youtube Channel: https://www.youtube.com/@quantumconversationspodcast
Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations
Connect with Sarah:
Get Sarah’s Guides:
- Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
- Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
- Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
- Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
Explore Sarah’s website: Published on 2 years, 5 months ago