Episode Details
Back to EpisodesHow to Reverse Diet for Long Term Weight Loss
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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and then I talk about how – and why – to reverse diet for long term healthy weight maintenance.
Social Media Shout Out
Fitness – Diana Rogers –@sustainabledish
Personal – @brobeingbasic
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