Episode Details

In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner's body that you shouldn't neglect! 

Here are the links to the resources that we discussed:

She Runs Ultras Membership Community

Elevation PT & Sports Rehab

PT Finder:

https://hermanwallace.com/practitioner-directory

https://pelvicguru.com/directory/

Come As You Are - Emily Nagasaki

Get Mom Strong - Home Based Workout

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