Podcast Episode Details
Back to Podcast Episodes
#67: Two practical ways to shift your mood on demand: JOIN THE CHALLENGE (PART 2)
Season 4 Episode 2
In the previous episode 66, we heard some fantastic tips from Dr Sean Sullivan on how to shift our mood on demand.
The idea of shift is that we are taking a pause not only to concentrate on the present moment but also we are taking a breath to imagine a desirable state of mind we want to be in and so shifting our mood towards that desirable state.
Listen to find out what practical ways to shift my mood on demand I am going to try this month.
Support the showLearn more: https://thehappinesschallenge.co.uk/
Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032
Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/
Published on 2 years, 5 months ago