Episode Details

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Episode 70 features Sarah Pavan - After a very successful indoor volleyball career, Sarah became a dominant force in beach volleyball. An olympian for team Canada and 2019 world champion, she has established herself as one of the best blockers in the world. In addition to winning the world championships, she has won 7 world tour gold medals, and 2 AVP tour titles including the Manhattan Open. She is also a book worm, foodie, and anime enthusiast.

Links:

IG: https://www.instagram.com/sarah_pavan/@sarah_pavan

Sarah's YouTube Channel - https://www.youtube.com/@SarahPavanVolleyball

Sarah's Anime Channel - https://www.youtube.com/@SarahPavanAnime

Sarah on the Sandcast Podcast - https://youtu.be/ONL-y0EC0Hg

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In This Episode We Discuss:

• Sarah's Volleyball Career
• Champion Mindset
• Going All IN
• Self Belief
• Failure
• No Fopo
• Sarah's definition of an Inspired Athlete
• Authenticity & Humility
• Chasing Peace
• Visualization/Mindfullness Training
• Flow State
• Conidence Building Tips
• Creativity - Anime