Episode Details

Send us Fan Mail

Episode 9 - Circadian Rhythm & Mental Health

In this episode, Heather breaks down the impact of circadian rhythm on mental health. The primary root cause of mental and emotional imbalances is no longer a mystery: circadian mismatch. Issues with neurotransmitter functioning are symptoms that occur following circadian mismatch. If you struggle with anxiety, depression or any other mental or emotional challenge, this episode is for you!

Please share with anyone you know who struggles with mental health problems!

We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!

Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
 https://brightlightwellnesscoach.com/

Find Heather:
https://www.instagram.com/heathercrimson/
https://www.enlightenedmood.com/  

Support the show

Find Heather:
Book with Heather
Heather's Free Product Guide with Discount Codes
Heather's Instagram
Find Vanessa:
Vanessa's Instagram
Vanessa's Website
Free Product Guide with Discount Codes
Free Homeopathy at Home Guide