Episode Details

When you're working to clear up acne, the state of your mind is 110% just as important as the food you're eating and supplements you're taking. It can really be a make-or-break type of situation.

In this week's episode, we're talking...

• The impacts of bullying yourself and the negative self-talk.
• Food fear, working through picky eating and nervousness around changing your diet.
• The healing mindset that's important when flares happen on the journey.
• Importance of community and support.
• When your friends or family don't understand or support you.
• Overcoming the fear of failure.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram,here.