Episode Details
Back to EpisodesVNR #117 - "Deload Weeks", necessary or not?
Episode 117
Published 2 years, 8 months ago
Description
- A VNR listener (Eugune Y.) wrote in asking if he should schedule a “deload week” into his training?
- He also wanted to know what the potential benefits would be.
- Pat & Adrian to give their thoughts & opinions on this topic.