Episode Details

we all know sleep is crucial but what about coffee? or naps? or coffee and naps?

RESOURCES: https://www.asianefficiency.com/productivity/science-perfectly-optimizing-sleep/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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