Episode Details

Sarah Powers - Lit From Within (www.sarahpowersinsightyoga.com | @sarahpowersinsightyoga)

Yin Yoga with Ashtanga background | Restorative yoga teacher | Adapting Ashtanga | Teaching at Maty & Chucks | Yoga, food & digestion | Yoga Works first days | Paul Grilley | What is Yin yoga? | Yin & meditation | Accessing chi | Pranic cultivation | Mind training | Viniyoga | What does energy feel like? | Yoga breathing | Insight Yoga Institute (more info below)

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Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit from Within, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the body, heart, and mind.

Sarah began teaching Yoga in the mid-'80s. Today, her yoga style blends a Yin sequence of long-held floor poses to enhance the meridian and organ systems. She often engages in inquiry practice, with an alignment-based slow flow, or yang movement practice.

Sarah has completed all levels of the Internal Family Systems Therapy training and has been a student of spiritual psychology for over 35 years. She also draws from her in-depth training and long retreats in the Vipashyana, Tantric and Dzogchen practices of Buddhism.

Sarah and Ty Powers created the Insight Yoga Institute (IYI) in 2010. Having both interwoven Yoga, Buddhism and Psychological approaches for three decades in their retreats and trainings, they decided to create a more formal umbrella to draw people together in a like-minded community.