Season 1 Episode 152
Join us as I discuss this question asked by a member of the community, 'I have pre-prolapse, is it ok for me to still do pilates?'.
I discuss briefly:
- What is prolapse?
- What type of exercise is good for prolapse, and the 0-6 week postpartum phase.
- What are some things to avoid.
Do you have a question for Physio Kath?
If so, send me a message on Instagram @fitnestmama.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Published on 2 years, 5 months ago
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