Episode Details

Ask Rachel anything

We all loose our cool sometimes. but teenagers can find it particularly challenging to stay calm or calm down when enraged. It takes self-awareness and skill, and a level of brain development that just isn't there for some of them.

One listener contacted us for help  with her son who is being goaded by friends at school and getting into trouble for losing his temper. We talk about the brain development stage that makes this so prevalent in teens, and discuss top tips for how she can support him in managing his emotions.
 
www.teenagersuntangled.com

 EXCELLENT WORKSHEET:
https://www.therapistaid.com/worksheets/coping-skills-anger

RESOURCES USED:

• Yale Medicine. (n.d.). Anger, Irritability and Aggression in Kids. [online] Available at: https://www.yalemedicine.org/conditions/anger-issues-in-children-and-teens#:~:text=For%20children%2C%20anger%20issues%20often.
• Myler, C. (2020). Understanding teen boys’ anger. [online] Maggie Dent. Available at: https://www.maggiedent.com/blog/understanding-teen-boys-anger/.
• ‌Russell, D.L. (2023). Anger Management Techniques for Teenagers: A Parent Guide. [online] They Are The Future. Available at: https://www.theyarethefuture.co.uk/anger-management-techniques-for-teenagers/ [Accessed 12 Jun. 2023]

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