Episode Details

Deep Sleep Meditation - Healing and Self-Love.

We’re now beginning to realise the power of the mind to heal, and you just need to look at clinical studies on medication where people taking a placebo often feel better as it’s the power of their mind making them experience positive results. 

In this meditation, we'll do all that is needed to remind your body of how to heal itself and everything to allow it to do that. You will learn how to relax the whole body, calm your mind, slow and deepen your breathing, show appreciation and love to your body, and remind it of its natural powers.

For the best results, I recommend you do it as often as possible. Being restful and calm is always beneficial.

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