Season 2 Episode 112
Love to hear from you don’t be shy send me a message ✨
There is so much to consider when it comes to exercising. especially around heart health, the heart is a muscle and we need to look after it safely.
Increasing our cardiovascular will
Improve our overall well being, our blood pressure, resting HR, blood, organs, longevity.
Exercising on medication needs to be considered too
All styles of exercising is important and finding what fits and suits you
❤️❤️
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Published on 1 year, 7 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate