Episode Details

Morning Mantra: “Your experience of the external world is a reflection of the state of your internal world.”

A life fully lived isn’t a life free from problems, they are inevitable. But instead of resisting them in a constant state of searching for happiness, learn to embrace life- problems and all- without wishing it was different.  Learn to say “Yes” to your flawed and imperfect life.
Stop trying to prove yourself, stop trying to force things, and let things be as they are. This doesn’t mean you are apathetic or uncaring, of course you still want to live every day as your best self and improve your little corner of the world.  It means you don’t lose energy caring what other people think of you, or whether something is fair or not, or figuring out how to control the outcome.
The more beauty and joy you can find in the small things the more open and receptive you are to anything and everything- even the things that you used to think were causing your unhappiness.

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