Episode Details

Sangeetha Aiyer is a nutritionist based out of Mumbai and an advocate of animal-based diets. She has been successful in radically transforming the health of her multiple clients. Dive in with us as Vinamre and Sangeetha: - Break some age-old myths surrounding diets - Talk about tested health hacks that improve lifestyles - Discuss solutions for vegetarians Check Out Sangeetha’s Twitter : https://twitter.com/saaiyer Check Out Sangeetha’s Website : https://www.rewriteyourstory.in Timestamps: 00:00 Introduction 1:20 Vinamre’s experience with a carnivore diet 4:15 Diet preferences becoming your identity 11:45 Disease avoidance vs health 13:39 Three simple things to be healthy as a vegetarian 15:45 Protein to Fat to Carb ratio 17:18 Frugality of eating and fasting 20:00 General parameter of assessing quantities 22:53 Problem with pure vegetarians 25:00 Problem of sourcing red meat 25:02 Animal size and nutritional benefits 29:50 Red meat v/s White meat 32:10 Challenges with clients 42:50 Foodhabits from childhood, down the memory lane 45:03 Low carbs by 80-20 rule 50:50 Instant visible changes after better diets 54:18 Sangeetha on fat shaming 56:20 Sangeetha on facing backlashes and trolls 1:01:15 Hyper patriotism and stereotypes around Ayurveda 1:02:20 Ayurveda and meat 1:08:18 Sangeetha on GMO and hybridized food 1:10:23 Testosterone and diet and why our previous generation had more T levels

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