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Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Episode 710
Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together!
Shownotes: https://pahq.co/Ep710
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Published on 2 years, 5 months ago