Episode Details
Back to EpisodesLoving Yourself Through Your Ups and Downs - Ep 28
Description
It's really easy to be on our own side, to approve of ourselves when we are feeling good - when we're seeing things line up, opportunities are flowing into our life and we are feeling the way we want to.
But not every season of life feels this way.
Sometimes we get stuck in feelings of frustration, worry, or stress and others like these.
It's not the feelings themselves that make us feel stuck, it's our response to those feelings.
Inside this episode, I'm discussing:
- How to support yourself when you're moving through a season of feeling low, frustrated or stuck.
- The importance of validation
- What creates a true, authentic "high vibration".
- How to even out your emotional highs and lows.
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