Season 2 Episode 110
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Are you attuned to your own natural body’s rhythm.
Are we listening to our bodies enough
Are we in a viscous cycle ?
Take a few days out to listen to our body, when it wants to eat, sleep, rest, go to the toilet.
Re attune your body and it’s senses
Health comes first
Exciting news- my book will be ready soon ready for publishing
Eeeeek
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Published on 1 year, 7 months ago
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