Episode Details

Looking for practical strategies to nourish a fried nervous system?

Living with someone who has significant vulnerability in their nervous system can lead to a sensitized stress response system, resulting in unpredictable and sometimes unsafe behaviors. This can leave our own nervous systems in a state of distress. While we often discuss secondary trauma in parenting kids with trauma histories, the truth is that living with someone who has significant dysregulation is trauma in itself. Understanding this perspective allows us to acknowledge the challenges we face without criticizing ourselves or others.

In this episode, you’ll learn:

• The impact of parenting on your nervous system
• The consequences of burnout and lack of support
• Signs of a fried nervous system
• Practical strategies for nourishing a fried nervous system

FREE
One-page PDF infographic- what to do when your nervous system is fried!

CLICK HERE to begin the download

Resources mentioned in this podcast:
Previous episode recommendations:

• Connection vs. Protection (7)
• Self Compassion (8)
• Understanding Behavior is Not Excusing Behavior (109)
• Grief in Parenting Kids with Vulnerable Nervous Systems (129)
• Scaffolding (82)
• When Parenting is Traumatic (95)

Read a the full transcript at: RobynGobbel.com/fried

Teaching Kids about their Owl, Watchdog, and Possum brain is one great way to help GROW their owl brain!

And I can teach you exactly how!

Head to RobynGobbel.com/TeachKidsTheBrain for information and registration.https://robyngobbel.com/training/teachkidsthebrain/

We are waiting to read your application for the Baffling Behavior Training Institute's Immersion Program for Professionals! 

RobynGobbel.com/immersion for every detail about the program you could be curious about! 

The new Guided Journal for Raising Kids with Big, Baffling Behaviors hits the shelves on September 21!

AND! If you pre-order TWO or more copies, you can come to Baffling Behaviors LIVE! - a day-long live event for parents and caregivers in Richmond, VA on September 21. 

RobynGobbel.com/LIVE

Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Sign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of