Episode Details

In this episode: resting in this moment meditation

This guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment.

We all have so much going on in our lives: things to do, things to plan, things we’re worried about, kids and family to take care of, jobs to do, etc. The list is endless.

However, we can choose to set aside everything that has come before and everything that is yet to come and just drop into this timeless moment of now, if only for one breath.

That’s what we’re practicing with this guided meditation. It’s an invitation to rest in the simplicity of having nothing to do besides being aware of just this in-breath and just this out-breath, exactly as they are, moment by moment and breath by breath.

I hope you enjoy this mediation.