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Holly McNeill - Discusses the P.E.R.L.O.V.E. Formula Mindfulness & Meditative Practices
Description
Holly McNeill By age 34, the perfect world that Holly had built to hide her perceived flaws and defects imploded. From that low point, she promised to do better and spent the next twenty years making good on that vow. Her search would take her across the country and from coast to coast. She read books, listened to teachings, attended retreats, and took in whatever spiritual instruction she could find. For six years, Holly practiced Buddhism, in part living in a Dharma house in San Francisco. Her quest would evolve into the creation of the P.E.R.L.O.V.E. formula – an effective and transformational set of mindfulness and meditation practices based on the teachings and gurus she encountered.
Summary video: https://youtu.be/_bS1my9nAZg
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