Episode Details
Back to EpisodesEP 52: The ONE Ingredient You MUST Have in Order to Fully Recover From ED + a Mindfulness Moment for Your Monday
Description
Hey Sis,
Any idea what the ONE ingredient is that you MUST have in order to live life FREE from disordered eating?
>>>>>it's P E R M I S S I O N❣️
That's right! The best gift you can ever give YOU is permission.
Without permission you won't recover.
If you have only been able to be successful at recovery for a little while & then you find yourself one trigger away from a relapse...today's show is for you.
Maybe you have tried to fix & mend the cycle, but that voice in your head only get louder that you are "letting yourself go", so you grip tighter & tighter....finding yourself right back in disordered behaviors with food. & yes, completely manipulating your body & doing anything to control your weight.
In today's episode, I share with you many things that you can start giving yourself permission for RIGHT NOW! & I also share with you a mindfulness practice that I believe will bring peace, clarity & vision into your soul as you start your week strong.
Girl, you can find LASTING & TRUE freedom from food & body.
Let me show you the way!
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.