Episode Details
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10 Minute NSDR (Non Sleep Deep Rest) Meditation
Description
Pure Bliss in 10 Minutes with this NSDR Episode.
Join Paul for a 10 minute, non-sleep, deep relaxation meditation – one of his favourite ways to recharge the mind and provide focus and energy.
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ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.