Episode Details

Sickness isn’t a punishment being done to you, but a request coming from inside of you.

In this episode, Luis explores a reframing of sickness, and how symptoms are the way that the body speaks to us without words. Symptoms are the messenger, and not the problem. They are the body's way of expressing something that is in perfect accordance with what it’s connecting or in relationship with.

Luis then leads us through a guided exercise of noticing, feeling, and bringing curiosity and nonjudgmental awareness to a specific illness and syndrome, followed by a gentle inquiry into what it may bring up for us.

For more information about Luis's work, please visit: www.holisticlifenavigation.com

You can sign up for the free, three week emails series, "Healing From Sexual Trauma," here: https://www.holisticlifenavigation.com/healing-from-sexual-trauma

You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com