Episode Details

Step into a world of untapped potential and embark on a transformative journey in the latest affirmation episode of the Mindful Career Change Podcast. Host Valerie Mekki invites you to unlock your hidden superpowers and harness your unique strengths, skills, and talents for your career changing journey.

With an empowering affirmation at the core, "I Am Tapping Into My Potential and Where I Focus My Energy Will Expand and Grow," Valerie delves into the exhilarating possibilities that lie ahead. Whether you're on the verge of switching professions, launching a business, or seeking a fulfilling side hustle, this episode promises to be the catalyst for your greatest chapter yet. 

Are you ready to unleash your untapped potential and witness your career soar to new heights? Your future self awaits.

Show Notes and Timestamps:

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[00:00:00] Intro 

[00:00:09] We all have the potential 

[00:01:05] Let's talk about potential

[00:01:28] Harness the power of your unique skills

[00:01:52] Coming up with this list may not come as easy 

[00:02:22] Strengths and characteristic assessment tests

[00:03:01] My results of the assessment tests

[00:03:20] Interview your most objective friends

[00:04:05] Start of affirmation

[00:05:16] Say the affirmation out loud

[00:05:57] Visualize the affirmation

[[00:06:44] End of affirmation

[00:07:23] How to make your affirmation sticky

[00:08:10] End

If you’re curious to learn more about how to make your affirmations S.T.I.C.K.Y which is an acronym for how to make your affirmation practice more effective and sustainable. Go back to episode 1, where I walk you through the steps of how to make your affirmations S.T.I.C.K.Y so they can have a transformative impact on your career journey. 

Read about the different character and skill strength assessment tests I took at the beginning of my career changing journey that ultimately led me to successfully pivot into becoming  a writer.

How to Use Personality Tests For A Career Change

ohhelloworklife.com

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.