Why Alcohol is Sugar on Steroids...with Dr Vera Tarman
Episode 165
My guest this week is Dr Vera Tarman who is a specialist in addiction behaviour and treatment.
Dr. Vera is internationally recognized for her education in and publications on various areas of addiction and more specifically food addiction.
She’s had her own issues with alcohol but when she stopped drinking she started eating until her weight rose to 250lbs.. it was the eating addiction that “brought her down” as she puts it…
In this episode:-
- Vera had a difficult childhood. Her mother was an alcoholic who died when Vera was just 15..and her relationship with her father was not good so she left home at 17
- She was “floored” by the speed of her mother’s decline and vowed that she would never drink
- However she did take drugs – she mentioned LSD and pot but also stresses that this was back in the 70’s when drugs were not as toxic as they are today
- By the age of 19 she had switched from drugs to alcohol in spite of the vow she had made
- Within a couple of years the alcohol had taken hold and she would always drink to get solidly drunk
- She stopped drinking to get through college but when she stopped drinking..she started eating – and it was the food that “brought her down” as she puts it
- Her eating had nothing to do with enjoyment – she was making herself numb, eating and purging..- she described it as “frantic” and with hindsight can see that her addiction to alcohol had simply transferred to her eating habits… there is so much sugar in alcohol of course
- Dr Vera describes alcohol as sugar on steroids!
- In her 20’s she was stuck in the dieting yo yo – losing the weight and then gaining it back - eventually gaining 100 pounds – she was bulimic
- She reintroduced alcohol to her diet and tried to control it – as she says back then she had no idea of the peace of mind she could gain by ditching it altogether.
- Steadily her weight increased to 240 lbs – she kept losing weight and regaining it and it wasn’t until her late 40’s that she had a breakthrough….
- That was when she accepted that treat sugar was an addiction – she couldn’t have a little now and again, she would have to quit completely..
- Over the course of the next few years she went on to lose 60 or 70 lbs
- After the sugar she quit flour (bread muffins pizza etc) and lost another 80 lbs and finally she quit grains and lost the rest of her excess weight – never gaining it back
- She describes losing the weight as a great relief as it had been making her miserable in so many ways and she never felt healthy or well
- In fact these days she stresses that addicts mustn’t fear living a life of deprivation … you are living a life of deprivation now …so reach out and get help and find freedom
- We talked about the fact that with alcoholism we can quit alcohol completely but obviously we have to eat some food – Vera made the very interesting point that she hasn’t quit food but she does quit food products – processed food
- Vera’s approach of gradually shutting out various food groups is an interesting one – when I asked her what she DID eat she listed some of them – yoghourt, cheese, salmon, meat, vegetables
- She spoke of her pleasure in eating these foods and doesn’t feel at all deprived…as she put it she doesn’t have to eat bread or sugar any more, she can enjoy real food instead – her palate has switched from craving sugar and carbs to appreciating healthy foods
- Vera is not a cook but stresses that its quite easy to eat well – as an example yoghourt is easy to make and so are roasted veg
- I explained that we give our community advice to eat fresh fruit rather than candy if they are craving sweet things in early sobriety
- If you’d like more info on the science behind this advice then listen to Tribe Sober podcast episode 31 from January 2021 to hear nutritionist Mary Ann Shearer
Published on 2 years, 6 months ago