Episode Details
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Description
Losing weight is hard enough.
But when you’re a mom of young kids, it can seem like your whole life revolves around taking care of them and you come last. Whether it’s dealing with a postpartum body or how to navigate cooking healthy food when the kids just want chicken nuggets and cheeseburgers, trying to lose weight when you’re a mom of little ones can be tough.
In today’s special bonus episode, I had the privilege of being interviewed by Jill Wright, host of the Grow Like A Mother podcast.
Jill is a speaker, writer, and rockstar coach helping moms find alignment with their purpose through mindset work, intuition, spirituality and self development techniques.
This conversation covers everything from
- Why we blame ourselves when we find it hard to lose weight
- How self compassion is more effective at creating behavior change than beating ourselves up.
- How your body is the gateway to everything in this life and how to use all 5 of your senses to appreciate your body today.
- Why it is so important to be happy WHILE you lose weight versus waiting for when you lose weight.
- How to battle the natural negativity bias on your brain by grading yourself on a curve.
- Plus a quick hack for moms feeling guilty about serving “kid food” that can feel less than healthy.
I’m so excited to share this special bonus episode with you. I hope you enjoy and stay tuned to the end to hear about how to learn more about Jill and where to follow her.
Let’s get to it!
Learn more!