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How to have a symptom free cycle with Dr. Annie Savage
Episode 141
Published 2 years, 9 months ago
Description
Dr Annie Savage is a naturopathic doctor with a focus in women's health. She teaches women how to heal their digestion and naturally balance their hormones so they don't suffer from the most common period symptoms every month.
In this episode, Dr. Annie is taking us through what it looks like to have symptom-free cycles and thrive all month long!
Highlights from the show:
- What is a normal period
- What our hormones are doing throughout the month,
- How we develop those common symptoms with our period
- The problems that come from "only" testing estrogen levels
- How we can heal ourselves so that our period doesn't disrupt our lives
- How to achieve a sympyom free period
Resources:
https://www.tiktok.com/@theperioddoctor
https://symptomfreeperiods.com/
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)