Episode Details

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.

• What is High-Performance Health? (2:20)

• The main parameters that most longevity scientists look at to measure biological age.  (5:47)

• The correlation between internal biological and external age. (11:28)

• Can hormone therapy reverse biological age alone? (18:33)

• The impact that sleep has on your biological age. (21:56)

• Should we sleep more in the winter and less in the summer? (26:24)

• How to track the stages of sleep. (27:23)

• Ways to improve REM and deep sleep. (28:27)

• The benefits of mouth taping and breathwork. (30:15)

• Eliminate snoring by lowering your inflammation load. (34:25)

• The 3-2-1 Formula for better sleep results. (35:50)

• The effect of cannabis on sleep. (40:19)

• What does the High-Performance Health Course look at and cover? (42:39)

• One of the most important parameters that people know NOTHING about. (44:25)

• What tools are taught during the course? (47:13)

• The impact of cold therapy on the immune system. (50:34)

• What separates this certification course from the rest? (53:08)

• The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (56:10)

Related Links/Products Mentioned

• Special Promotion: Be a part of the High-Performance Health (HPH) Community and save 30% on the course here

• The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here

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